For the past few weeks, I have been really focusing on working out and getting moving. I started the Couch 2 5k program two weeks ago and it has been a struggle. I completed the program several years ago, and I thought I would give it another shot. Over the past 8 months, I have attended a local boot camp, but I have realized that I needed to do a little more to get the ball rolling. I have such an AMAZING group of ladies at boot camp and many of them meet up at 4:30am at a local park to run. So, I now join them. Its crazy, I know, but it must happen.
I have been using my Garmin watch and I LOVE it! It shows me everything I need to know to see my progression and how many calories I burn each time. I am becoming a little obsessed with it, that's a good thing. Here is my run from today.
I am running more than the recommended days, only because I am not that in shape. The main thing is, I am making a POSITIVE change and moving in the right direction. Every time I want to stop, I tell myself KEEP MOVING!!!!!!!!
Saturday, November 30, 2013
It's ALL coming together
Labels:
C25k,
Clean Eating,
Couch 2 5k,
Garmin,
Healthy,
Running,
Weight loss
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