How many darn reasons do I need to get healthy? Aparently 9,990,123,456,432,654!!!! It has been so surprise to me that my weight has been on the rise, just like the temperatures here in TN, but I have been in a state of denial! That's until I went to my ENT and had him confirm I have sleep apnea!! So, not only does being fat, eating not healthy,& not exercising impacts your physical appearence, it also makes you stop breathing. Was I shocked? Not really, but was kind of hoping that my weight had nothing to do with it. I was soooooooo wrong!!! Now, I have a fire under my ass or should I say oxtgen blowing in my face to get this weight off. Mentally I am there, but I am not sure I am 100% there. However, I dont really have much of a choice.
According to the ENT, I stop breathing several times and I wake up more than the average person. This would explain my energy level being in the dirt and always wanting to sleep. I am going to be placed on a machine (like a cpap)for the next three months to monitor and collect data and I will return in three months. When I go back for my follow-up visit, I would like to be 30lbs less. Is that possible, I think so!
When do I plan on making this change? Dinner!!!! I am making blackbean burgers and a salad. NO MORE EXCUSES!!!!!!!!!!!!!!!!!!!!!!!!!!!! Reguardless if it is 110* outside, I WILL get out tonight and exercise!!!
Wednesday, July 20, 2011
Sunday, July 17, 2011
Going full speed ahead.....
I have been a lazy ass all summer and I figured I needed to stop being so lazy and finally do something! I only have three more weeks of being off work and then it's back to the classroom I go. I am taking on another challenge this year...I am going back to school to get my Ed.D. Call me crazy, stupid, insane or whatever you like, but I have longed to be called Dr. Lankford. I am sure it will take me some 4-5 years, but I am determined to get it finished. With being a teacher, wife and mother, I can only hope to complete it in the next five years. Along with my professional adjustments, I am also going to finally focus on {M}{E}!!!!
Since I am going to go full speed ahead, I thought it would be appropriate for me to write down what goals I would like to accomplish over the next few years. These are in no particular order...
1. Complete the Couch to 5k by the end of October
2. Train for the Country Music Half Marathon
3. Go full vegan
4. Pass my administrative test and possibly work towards being an assistant principal.
5. Once I have lost 100lbs, I am going reward myself with this Louis Vuitton. I have wanted this one for a long time and I figure I could reward myself with it if I work hard.
6. When I hit the 50lb weightloss mark, I am going to buy these smokin' hot Tiffany & Co sunglasses.
I am sure there are other things that I want to accomplish, but my brain is dead!!! When I think of them, I will add them. However, this is a great start and I am going to run with it.
This week is going to be a busy one. Tomorrow I have to go to the store to get food for this week and I am going to stick to my new plan!!! My house is clean, laundry is washed (not folded) and everything is in order. So, I am going to organize things in the cabinets and start getting things ready to visit my BFF in NC. I am hoping being with her for 5 days will be the boost I need to make it through another school year.
Until tomorrow,
Stephanie
Since I am going to go full speed ahead, I thought it would be appropriate for me to write down what goals I would like to accomplish over the next few years. These are in no particular order...
1. Complete the Couch to 5k by the end of October
2. Train for the Country Music Half Marathon
3. Go full vegan
4. Pass my administrative test and possibly work towards being an assistant principal.
5. Once I have lost 100lbs, I am going reward myself with this Louis Vuitton. I have wanted this one for a long time and I figure I could reward myself with it if I work hard.
6. When I hit the 50lb weightloss mark, I am going to buy these smokin' hot Tiffany & Co sunglasses.
I am sure there are other things that I want to accomplish, but my brain is dead!!! When I think of them, I will add them. However, this is a great start and I am going to run with it.
This week is going to be a busy one. Tomorrow I have to go to the store to get food for this week and I am going to stick to my new plan!!! My house is clean, laundry is washed (not folded) and everything is in order. So, I am going to organize things in the cabinets and start getting things ready to visit my BFF in NC. I am hoping being with her for 5 days will be the boost I need to make it through another school year.
Until tomorrow,
Stephanie
Thursday, July 14, 2011
Doing a little leaning....
After years of eating meat, drinking gallons of milk and eating a lot of animal products, I am currently making the lean back to a plant based lifestyle. It is going to be much harder than before, now I am married and have a child. However, I know a change needs to be made and the time has come!!!!! When I was a vegan, more than 8 years ago, it was much harder than it is now. With the help of Twitter, I can find the support I need from other vegans that are willing to share yummy recipes.
Last night I decided I was going to try a new recipe that I found on Twitter from Mama Pea and it is AMAZING. When I first saw the tweet called zucchini quinoa lasagna I immediately wanted some. How could you go wrong with the three things I love...zucchini, quinoa and spaghetti sauce? You cant!!!! Most of the ingredients I currently have at home and I only had to get one fresh herb.
Zucchini Quinoa Lasagna
Serves 4-6
•2 large zucchini, cut into 12 thin, 1/4 in. thick slices
•salt
•1 c. quinoa, rinsed
•2 c. vegetable broth
•1/2 c. tomato sauce
•1/4 c. minced onion
•1 t. dried oregano
•1/4 c. fresh basil, chopped
•1/4 c. fresh parsley, chopped
•2 T. organic or non-dairy cream cheese, i.e. Tofutti Better Than Cream Cheese (optional)
•salt and pepper to taste
•1 jar organic marinara sauce
•1/2 c. organic or non-dairy cheese, i.e. Daiya (optional)
Directions:
1. Preheat oven to 400.
2. To prepare zucchini, cut a strip off of one side to make a flat base.
3. Then, thinly slice zucchini into “noodles.” You’ll want 12 noodles in total.
4. Place noodles in a colander and sprinkle with salt, layering between paper towels.
5. Let this sit and absorb moisture while preparing the quinoa.
6. Combine quinoa, vegetable broth, tomato sauce, onion and oregano in a large saucepan and bring to a boil.
7. Cover and lower heat, simmering for 20 minutes. When quinoa has absorbed all the liquid, fold in cream cheese and herbs.
8. Add salt and pepper to taste, and try not to eat the whole pot.
9. Pour enough of marinara in the bottom of an 8×8 baking dish to cover the bottom. Using a clean dry towel, blot remaining moisture and salt from zucchini and layer 4 noodles across the sauce.
10. Put a layer of quinoa across the zucchini,and cover with another 1/3 c. of marinara sauce.
11. Repeat with another layer of quinoa, sauce and zucchini.
12. Top the final layer of zucchini with remaining sauce and 1/2 c. of cheese, if using.
13. Bake lasagna for 30 minutes, until heated through and zucchini is tender.
*Directions came straight from Mama Peas site*
This is my new favorite meal! I plan on making it a couple of times a month and putting the leftovers in the freezer and taking some for lunch with a side salad. If you are wondering if hubbs and Owen ate this....think again!!!!! It didn't really matter to me, I am happy to indulge it in all by myself. :)
If you are thinking my blog looks a little frumpy, its because it is currently getting a makeover. I am really excited to see the finish product, but I'm even more excited to document my journey.
Stephanie
Last night I decided I was going to try a new recipe that I found on Twitter from Mama Pea and it is AMAZING. When I first saw the tweet called zucchini quinoa lasagna I immediately wanted some. How could you go wrong with the three things I love...zucchini, quinoa and spaghetti sauce? You cant!!!! Most of the ingredients I currently have at home and I only had to get one fresh herb.
Zucchini Quinoa Lasagna
Serves 4-6
•2 large zucchini, cut into 12 thin, 1/4 in. thick slices
•salt
•1 c. quinoa, rinsed
•2 c. vegetable broth
•1/2 c. tomato sauce
•1/4 c. minced onion
•1 t. dried oregano
•1/4 c. fresh basil, chopped
•1/4 c. fresh parsley, chopped
•2 T. organic or non-dairy cream cheese, i.e. Tofutti Better Than Cream Cheese (optional)
•salt and pepper to taste
•1 jar organic marinara sauce
•1/2 c. organic or non-dairy cheese, i.e. Daiya (optional)
Directions:
1. Preheat oven to 400.
2. To prepare zucchini, cut a strip off of one side to make a flat base.
3. Then, thinly slice zucchini into “noodles.” You’ll want 12 noodles in total.
4. Place noodles in a colander and sprinkle with salt, layering between paper towels.
5. Let this sit and absorb moisture while preparing the quinoa.
6. Combine quinoa, vegetable broth, tomato sauce, onion and oregano in a large saucepan and bring to a boil.
7. Cover and lower heat, simmering for 20 minutes. When quinoa has absorbed all the liquid, fold in cream cheese and herbs.
8. Add salt and pepper to taste, and try not to eat the whole pot.
9. Pour enough of marinara in the bottom of an 8×8 baking dish to cover the bottom. Using a clean dry towel, blot remaining moisture and salt from zucchini and layer 4 noodles across the sauce.
10. Put a layer of quinoa across the zucchini,and cover with another 1/3 c. of marinara sauce.
11. Repeat with another layer of quinoa, sauce and zucchini.
12. Top the final layer of zucchini with remaining sauce and 1/2 c. of cheese, if using.
13. Bake lasagna for 30 minutes, until heated through and zucchini is tender.
*Directions came straight from Mama Peas site*
This is my new favorite meal! I plan on making it a couple of times a month and putting the leftovers in the freezer and taking some for lunch with a side salad. If you are wondering if hubbs and Owen ate this....think again!!!!! It didn't really matter to me, I am happy to indulge it in all by myself. :)
If you are thinking my blog looks a little frumpy, its because it is currently getting a makeover. I am really excited to see the finish product, but I'm even more excited to document my journey.
Stephanie
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